<br/>We all have memory lapses from time to time. You go to the grocery store and leave the list at home (or forget to get half of what is on it). You don't know why you're in kitchen when moments ago, you had a plan. And even though you've worked with a co-worker for close to a decade, you find yourself blanking out on her name. You can't remember where you parked your truck. All these memory lapses may cause you to panic, but you don't have anything to worry about. There are many things you can do to make your memory better. You can give your memory a boost by eating more of the following super foods.<br/><br/>Do you like eating berries? Who doesn't? You're going to like them even better now that we're telling you that eating them can help you with your memory. According to the American Chemical Society in Boston, age-related cognitive decline can be hindered by some berries. Some of the berries that can help with memory improvement include blueberries, strawberries, and acai berries. Incorporating berries into your diet is so easy. You can eat them plainly as a snack. You can make a berry smoothie. <br/><br/>Make sure that you eat enough leafy green veggies. The veggies you're eating need to be dark leafy greens. This isn't as hard as you might think. You can, for instance, start each meal with fresh salad made from dark leafy greens. You can get 15% of your daily vitamin E needs from one cup of raw spinach.<br/><br/>The folates in dark leafy green veggies are responsible for the proper functioning of the brain.<br/><br/>If you're a meat eater, eat more lean red meat. You can get your iron from lean beef. You don't want to eat it for every meal, obviously. This is good occasionally. There are a lot of studies that have been done that show a link between iron deficiency and memory loss. Moreover, if your body is deficient in iron, you may develop anemia and other disorders that cause health problems. <br/><br/>You have all sorts of great ways to help you improve your memory. You can do puzzles and brain games. Improving your diet is another way you can improve your memory. Then there are a lot of super foods you can eat to make your memory better. We have talked about a few of them in this article. However, this is only the beginning. The more research you do, the more you are going to learn about super foods and the easier it is going to be to incorporate them into your diet.