<br/> <br/> <br/>It is not necessary at all to deviate far from established fitness techniques, and that means using things that make wild claims. It is a sad state of affairs that even in the 21st century, so much bad information still exists, but this often accounts for the things people try. The fact is that not everybody can be prevented from following terrible advice that is plainly untrue, but you can save your self from this. If you want to know the real low down about what you are about to read, then simply come with us as we explore the truth.<br/><br/>Are fats that are everywhere in the things you eat harmful? You have to know the absolute truth about this as it is one of the most important aspects of what you eat. You should know about EFA fats which are essential fatty acids, and this group includes the healthy omega 3 acids. You will discover with some research that they will make you a healthier person in many ways. A diet that is deficient in omega fats will begin to suffer and experience serious medical consequences. It is the fats resident in processed foods that will do the most damage to your body. When you take in more omega 6 EFA than you do omega 3 over a long period of time sets you up for health issues. <br/><br/>The next piece of myth has to do with water intake, and you really do not have to drink a set amount each and every single day to keep your self in sound health. There is a lot of information that is all over the place in this regard. It just depends on the physical load and stress you experience, so it is impossible to give a standard for all to follow. Your level of activity will obviously come into play, so this is has to be factored into the equation. Some doctors have said that you have waited too long to have water if your mouth feels dry and you are thirsty.<br/><br/>Swimming can be a tough workout, and there are clear benefits to be had if you swim on a regular basis. One of the most popular untruths about swimming has to do with what you eat and how long you wait to swim. You may get tired faster if you do not wait but that is fine just so long you don't go a mile out. The reason itâ??s hard to swim after you eat is because eating takes the blood away from your muscles, which makes it easier for you download to get tired out while you are starting to digest your food. <br/><br/>Health and fitness and the false things promulgated over the years is not your fault, but learn what is accurate knowledge. Besides, this is not the best or most favorite way to spend your time, but it is good to know this stuff. So many refuse to take responsibility in their lives, and perhaps that is why things are so messed up, etc.