<br/>There are so many ways that an individual can get back pain. This is partly because the back has more than twenty separate vertebrae, which makes it vulnerable to injuries in many different places. You can actually have pain across your entire back spanning from the top to the bottom. In this article, you'll learn some tips and strategies on how to deal with your back pain in ways that may give you comfort from what you are currently experiencing.<br/><br/>It seems as though being too fat gets blamed for a lot of health problems - and justifiably so - and back pain is on the list of issues that can result from being overweight. Your spine cannot tolerate the strain of trying to keep your body balanced when you have extra weight. This is really a problem when your weight is around your middle. The more you weigh, the more work you're creating for your back. This is one more reason why it's important to reduce your weight if you have to. When you exercise, it helps strengthen your back and abdomen, giving your back more support. This may not only help reduce your back pain, but can be an aid to reducing your weight as well. You should concentrate on getting rid of your excess abdominal fat - belly fat - and watch what you eat. Some foods are better for reducing belly fat than others, and belly fat is the fat most likely to cause you back pain. <br/><br/>Certain lifestyle factors can contribute to back pain, and in some cases they are not obvious at first glance. Smoking is well known for having a bad impact to many parts of your body; it is also a factor that can cause back pain. Smoking will decrease the circulation in your body and also reduces the measure of nutrients that are dispersed to your organs and bones.<br/><br/>Later on, you will see an impact in regards to spinal degeneration. You may experience back pain if you do not maintain constant hydration for the discs in your spine. Of course your entire being needs to be given the right amount of water needed to stay hydrated and healthy; particularly when you are exercising.<br/><br/>If you suffer from other illnesses, you may find that one of the side effects is back pain. Diabetes is a disease that can cause pain and discomfort in a number of areas, including the back. This is caused by the negative effect that diabetes has on your immune system, which can result in nerve damage. This nerve damage - neuropathy - can strike many different areas, including your back. If you have diabetes, it's very important to control your blood glucose, and doing this can help avoid this type of neuropathy, or nerve pain. If you are overweight, losing the excess fat will help you control your diabetes, as well as reduce the imbalance the extra weight causes to your spine. <br/><br/>When you are going through back pain, your only thoughts are trying to figure out how to alleviate it. You will be more prepared to prevent some of these types of injuries once you are conscious of their origins. In some cases, medical help is needed. There are a lot of back issues that can get some relief with the help of a chiropractor, massage therapist and many other health providers.