<br/> <br/> <br/>Your ability to make the right choices and decisions begins with knowing as much about the consequences of stress as possible. Dealing with these consequences is something that you need to learn to do well. The quality of your life should improve as you get older. Stress adds up and does not subtract even the tiniest bit. Your future is in your hands, as is your health, which is why you must make tough decisions that can benefit you.<br/><br/>Anyone that experiences chronic stress will also experience hormonal shifts in their body everyday. Your body does not know the difference between being stressed out every day at your job and an emergency situation that happens one time. Your body reacts to stress by doing a couple different things. First, it will inject the hormone cortisol into your bloodstream, and will also interpret a dangerous situation by filling you full of adrenaline. Your adrenal glands will be strained, as well as your pituitary gland. You will also have an increased in blood sugar levels due to high levels of cortisol. And by having stressful moments every day, adrenal burnout is going to occur. <br/><br/>The type of stress that you are experiencing will modulate how your body reacts to the stress in your life. An acute stress event produces the same effect, but then when the source of stress is gone the body returns to normal. People that have stressful lives can cause permanent damage to their body, especially if it is high levels of stress that goes on for many years.<br/><br/>A perpetual state of being ready to fight or run will persist in your body as long as the stress remains. Your digestive track can actually be affected as a result of this particular state. Ulcers and bleeding ulcers can result due to several factors related to stress. The ulcers will actually be developed by the obscene amounts of acid in your stomach chronically produced, sometimes leading to acid reflux. The effects of stress impact just about every organ and part of your body.<br/><br/>Millions of people all over the world know the effect of stress in their professional lives. When these people lose it, and do something that is out of control, it's usually because of their high stress situation. Damage can carry over into many areas including their professional reputations and career. It is possible that they could lose their job simply by saying the wrong thing to the wrong person. When an employee does something this an appropriate, the employer may not be tolerant, and they may lose their job. It's hard enough dealing with the stress, but in these situations you have to maintain calm and composure when you're at work. You are currently experiencing what stress does to your body even if everything seems normal. Similar to high blood pressure, you may not notice the symptoms right away, but you actually may have this pulmonary problem - stress is the same way. Dealing with stress can be done at any time. You shouldn't have to wait until something goes very wrong. When you finally do something, and lessen the stress in your life, you will certainly feel better, and will remember how good it feels right now.